One of the best things about living in Playa del Rey, Manhattan Beach, and other Westside LA communities is the proximity to the beautiful beaches of Southern California. The relaxed beach town lifestyle is not only pleasurable, it also has plenty of health benefits. Over the years, experts have found there’s much truth to the age-old belief that living by the sea is good for your well-being.
Here are some of the health benefits you get when you live close to the beach.
You get a good dose of Vitamin D every day
The beach provides an extra dose of sunshine, which is an excellent source of Vitamin D. Vitamin D boosts the body’s endorphin levels and helps reduce the risk of cancer.
The salt in the air has medicinal qualities
The salty ocean air helps relieve respiratory problems and promotes the body’s absorption of oxygen. It can also keep your serotonin level balanced, giving your body more energy.
The sea promotes good sleep
Have you ever wondered why you fall asleep faster when you’re on the beach? There are two main reasons for this. First, seawater has high levels of magnesium, which relaxes the muscles and promotes good sleep. Second, the waves create a soothing “white noise”, which calms you down and improves the quality of sleep.
Seawater is good for the skin
Seawater contains vitamins, minerals, proteins, and microorganisms that work to improve your body’s immune system. This is helpful in fighting dermatitis, damaged skin, and other common skin problems. The water also hydrates the skin and boosts its elasticity, thus preventing wrinkles and leaving the skin with a healthy glow.
The sun’s ultraviolet light also hastens the shedding of old skin cells and the production of new ones, which helps in the treatment of psoriasis.
The beach brings out your creativity
The relaxing scenery and the calming sound of the waves bring you to a meditative state that makes you more aware of our surroundings. It reduces stress and helps your mind to focus, promoting mental clarity and allowing good ideas to flourish.
Living by the sea encourages you to have an active and healthy lifestyle
A study by the University of Exeter Medical School has shown that the beach environment promotes physical activity. It’s hard to resist the lure of the water, especially when you’re surrounded by surfers, paddleboarders, kayakers, and other water sports enthusiasts.
You don’t have to engage in any of these strenuous activities to be active on the beach. The simple act of walking barefoot on the sand is a good exercise in itself, as it requires twice the energy of walking on a smooth surface. Early morning jogs or walks along the beach help you reap the benefits of sunshine and the saltwater air. Yoga by the ocean can enhance your meditative state. Swimming burns calories, and floating on the water invigorates the heart.
We can help you find a wonderful beach home in Westside LA.